x-dance | 5Rhythms Dance – Inviting Raw Expression

💢 For you who loves music and who is called into a dance that carries us beyond our thinking minds and into the present moment.
👣 x-dance is a dynamic practice that fuses dance, expression and meditation in the same breath. Think of the dance floor as your lab to explore free, creative, spontaneous movements.
🎶 In each class, you’ll explore what it’s like to dance to a range of musical beats and 5 different energies – 5Rhythms®. It is a practice developed by Gabrielle Roth who identified that life moves in different energies. The more we experience being in these different energies, the more prepared we are for life.
🔥 Sweaty Dances. Awkward Dances. Dark Dances. Graceful Dances. Sexy Dances. Playful Dances. x-dance. Your dance.
🎭 When we explore expression through dance, we might learn to feel more at home in our skin. We might discover creativity or insights. We could meet anxiety-relief, happiness, liberation. Sometimes we might discover an unearthed feeling or a piece of ourself. We might leave a class full of energy and liberation. Or in deep inner peace and joy.
⚡️ Maybe you’ve danced 1000 times, or never before. Wherever, however, come as you are and be ready to dance and meet yourself in ways you might never have imagined.
💢Pre-registration is not required but encouraged to secure your spot: https://www.samarlinn.com/events/category/x-dance