2020092ß20_Hedvika_IRP7771-bd795964

Wild Mind Yoga

Has your mind been running the show all day?! 🤪

Then you’ll enjoy this slower-paced yoga class which will help you feel balanced and at ease again.

Through breath awareness and fluid, organic movements you’ll reconnect with your body (its needs and sensations), and allow the mind to drop into the heart.

A delicious savasana at the end will let you start the evening right.

In this class, you’ll will:
💙 cultivate a nurturing & loving approach to the body
🧠 balance your nervous system
👂increase awareness and ability to relax
🌺 focus on sensations & feelings, not alignment
🤹‍♀️ get familiar with a non-intimidating, functional yoga practice 🫀meet yourSelf and others in an intimate community setting.

Hedvika is a 550+ hr certified yoga teacher, embodiment facilitator, and a founder of 𝐔𝐍𝐃𝐎 𝐘𝐎𝐆𝐀, @undo_yoga.

Oma Om, Richardstraße 43, 12055 Berlin.
Please send me a message to register as spots are limited!

mittwochs
18:00
2020092ß20_Hedvika_IRP7630-2-82f59103
2020092ß20_Hedvika_IRP7638-73488161
2020092ß20_Hedvika_IRP7547-a043bea1

Dauer

90 Min

Sprache

English

Bring Mit!

2G+

Finanzieller Beitrag (am besten bar mitbrigen):

18€ drop-in

Kontakt (vorab anmelden):
hello@hedvikaticha.com

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