Wild Mind Yoga

Has your mind been running the show all day?! 🤪

Then you’ll enjoy this slower-paced yoga class which will help you feel balanced and at ease again.

Through breath awareness and fluid, organic movements you’ll reconnect with your body (its needs and sensations), and allow the mind to drop into the heart.

A delicious savasana at the end will let you start the evening right.

In this class, you’ll will:
💙 cultivate a nurturing & loving approach to the body
🧠 balance your nervous system
👂increase awareness and ability to relax
🌺 focus on sensations & feelings, not alignment
🤹‍♀️ get familiar with a non-intimidating, functional yoga practice 🫀meet yourSelf and others in an intimate community setting.

Hedvika is a 550+ hr certified yoga teacher, embodiment facilitator, and a founder of 𝐔𝐍𝐃𝐎 𝐘𝐎𝐆𝐀, @undo_yoga.