Whole Body Love Yoga

A well-rounded yoga class that will help you feel more grounded, centered and refreshed after a long day.

A delicious savasana with a guided meditation at the end will provide the ultimate care and kindness for yourself, so you can bring this relaxation off the mat and into your life.

In this class, you’ll will:

💙 cultivate a nurturing & loving approach to the body
🧠 balance your nervous system
👂increase awareness and ability to relax
🌺 focus on sensations & feelings, not alignment
🤹‍♀️ get familiar with a non-intimidating, functional yoga practice
🫀meet yourSelf and others in an intimate community setting.

Hedvika is a 550+ hr certified yoga teacher, embodiment facilitator, and a founder of 𝐔𝐍𝐃𝐎 𝐘𝐎𝐆𝐀, @undo_yoga.