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Whole Body Love Yoga

A well-rounded yoga class that will help you feel more grounded, centered and refreshed after a long day.

A delicious savasana with a guided meditation at the end will provide the ultimate care and kindness for yourself, so you can bring this relaxation off the mat and into your life.

In this class, you’ll will:

πŸ’™ cultivate a nurturing & loving approach to the body
🧠 balance your nervous system
πŸ‘‚increase awareness and ability to relax
🌺 focus on sensations & feelings, not alignment
πŸ€Ήβ€β™€οΈ get familiar with a non-intimidating, functional yoga practice
πŸ«€meet yourSelf and others in an intimate community setting.

Hedvika is a 550+ hr certified yoga teacher, embodiment facilitator, and a founder of π”ππƒπŽ π˜πŽπ†π€, @undo_yoga.

π‚π€π‘πŽ ππ„π‘π‹πˆπ, Erich-Nehlhans-Straße 21, 10247 Berlin, Germany.

Please send me a message to register as spots are limited!

donnerstags
19:00

Dauer

90 Minuten

Sprache

English

Bring Mit!

2G+, mat

Finanzieller Beitrag (am besten bar mitbrigen):

10€ trial / 15€ with a 10-class card / 18€ drop-in

Kontakt (vorab anmelden):
hello@hedvikaticha.com

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